How to Overcome a Gambling Problem


Gambling is an activity in which people risk money or something else of value by placing a bet on the outcome of a game of chance, a contest, or an uncertain event. It can be done in person, on the Internet, or in casinos and other gambling establishments. People gamble for many reasons, including the desire to win money or the thrill of taking risks. However, some people can become addicted to gambling and it can cause problems in their lives. If you are concerned about your own or someone else’s gambling habits, it is important to seek help. There are various treatment options available and self-help tips that can help.

Identifying and avoiding triggers is an effective way to reduce compulsive gambling. People with a gambling problem often experience urges to gamble when they are exposed to certain situations or emotions, such as stress, boredom, depression or anger. It is also important to be aware that there are other ways of coping with these emotions, such as exercise, spending time with friends who do not gamble, or using relaxation techniques.

Many people with a gambling disorder may have coexisting mental health conditions, such as depression or anxiety. These disorders can increase the likelihood of gambling addiction. People with mood disorders are more likely to become gambling addicts because they often feel depressed, anxious or lonely and use gambling as a form of self-medication. The good news is that it is possible to overcome a gambling problem with help and support from professionals.

There are several different types of psychotherapy that can be used to treat pathological gambling. These include family therapy, group therapy and psychodynamic therapy. These types of psychotherapy can help people to better understand how their past experiences and thoughts influence their behavior and help them to develop healthier coping mechanisms.

Behavioral therapy can be used to teach people how to manage their impulses and break the cycle of compulsive gambling. During this type of therapy, people learn to stop gambling when they are feeling a craving and practice other healthy coping strategies. They also learn how to recognize and challenge negative thinking patterns, such as the illusion of control, irrational beliefs and the gambler’s fallacy.

Research shows that there are both economic and social costs of gambling. The monetary costs are usually measured in terms of lost earnings and increased expenses. The social costs are less well defined. Some studies have attempted to quantify these costs by calculating health-related quality of life (HRQL) weights for gambling.

Those with a gambling disorder are at higher risk of suicide than the general population. If you have suicidal thoughts or are worried about someone who does, call 999 or visit A&E immediately. People with a gambling disorder are also at risk of becoming indebted, which can have serious financial and emotional consequences. If you are concerned about your own or anyone else’s debt, speak to StepChange for free, confidential advice.